Physical office hours free of charge and without obligation!

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Anne Middendorp
Good, honest and affordable physical therapy.

Despite that you healthy moves, there may be health problems arise sometimes. It is important that you take these complaints seriously, so you can recover faster and easier. If you have a health complaint, search I love to work with you for a solution. That is why I am on Monday between 18: 15 and 18:45 by appointment in the studio of Yoga Health Centre Delft speak free of charge and without obligation for a snack. Be free to put your questions to me!

Physical therapy EerlijkBeter
oosteinde 225 in Delft
T: 06 28270001
e: anne@fysio-eerlijkbeter.nl

Yoga Workshops for beginners and advanced 2016

Theme: Sthira and Sukha

What does a workshop like?
10:00 am
: We start the day with two hours of asanas. Because of the greater amount of time (twice as a normal lesson) we extended series of postures thorns believe therefore experience more floor in dverse aspects of attitudes.

12.00 pm: we enjoy a cup of tea and dates or other delicacy.

12:15 pm: The the last three quarters of yoga workshop we dedicate to pranayama (breathing exercises) to prosecute then relax and re-energize the day.

Iyoga weekendworkshop van 3 uur
20 februari        10.00 uur – 13.00 uur
21 mei                  10.00 uur – 13.00 uur
16 juli                    10.00 uur- 13.00 uur
10 september  10.00 uur- 13.00 uur
12 november   10.00 uur- 13.00 uur
Per workshop €35. Studenten €25

Iyoga weekend workshop of 3 hours: € 35, – / students € 25, -

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What is an asana ?
An asana is translated as “attitude .”
The word is derived from the Sanskrit root “AS” which means stay – sit – or remain in a certain way.
Patanjali Yoga Sutra describes the two main qualities of an asana namely :

Sthira and SUKHA
Sthira means steadfastness and alertness .
Sukha refers to the ability to stay comfortable in a certain position Both of these qualities must be present at the execution of the attitude whatsoever. Still Sukha still Sthira are present as we are in the lotus position trying to sit and then have to stretch our aching legs . When these two qualities are not present, then we can not speak of an asana . We are working to bring both go Sthira ( steadfastness ) and Sukha ( softness ) in our asana practice and bring about the same time. Progression To develop our asanas , the qualities Sthira and Sukha is therefore important to understand the preparatory exercises of our body insight , our breathing and focus on the asana we want to execute .

NAMASTÉ !

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